1. Tadasana
Tadasana is the core of all yoga stances. Though it may seem like straightforward, it’s all about balance and coordination. Stand with your legs together or slightly apart, arms at your sides, and spread your weight equally across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and creates a sense of centeredness.2. Downward-Facing Dog
Adho Mukha Svanasana is a staple pose in many yoga sequences. Start on your knees and hands, then lift your tailbone toward the ceiling, lifting your legs and creating an upward triangle with your body. Keep your hands aligned with your shoulders and feet hip-width apart. This pose elongates the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to calm the mind and lower stress levels.3. First Warrior Pose
First Warrior Pose is a energizing pose that enhances power in the legs and core. Begin in a standing position, step one foot back, and bend the front knee while keeping the back leg strong. Reach your arms overhead, keeping palms aligned. This pose promotes stability, improves stamina, and opens up the chest and hips.4. Balasana
This pose is a relaxing position that provides a light stretch for the back, hips, and thighs. Start on your all fours, then sit back on your knees and move your arms forward, bringing your head down to the mat. It’s suitable for taking a break between challenging poses or quieting your thoughts when feeling mentally fatigued.5. Balancing Tree Pose
This pose is a highly effective balance pose for those starting out. Stand tall, lean your weight onto one foot, and place the sole of your opposite foot on your calf or calf (staying clear of the knee). Bring your hands together in front of your chest or extend them towards the ceiling. This pose improves your legs, develops coordination, and sharpens focus.These five yoga poses are suitable for yoga novices to develop a strong yoga practice. By paying attention on proper technique and breathing technique, you'll be moving forward to enjoying the advantages of yoga, both in terms of physical and mental well-being. Namaste!
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